¿Conoces las propiedades del ceviche?

El ceviche. Uno de nuestros platos más demandados. ¿Lo conoces? Se trata de un plato típico de Perú y Chile, compuesto por pescado crudo marinado con zumo de limón. Pero… ¿Sabes todo lo que te puede aportar? Quédate y te lo contamos.

Por sus cualidades, los nutricionistas recomiendan comer ceviche hasta dos veces por semana, y es que el pescado crudo y macerado aporta proteínas, ácidos grasos poliinsaturados, omega 3, omega 6, minerales (como el fósforo, zinc, selenio, yodo, potasio) y vitaminas A, D, E y K. ¿Aún quieres más? Sin problemas.

El ceviche también destaca por ser bajo en calorías y alto en proteínas. Al ser preparado con limón, vegetales y especies tiene muy poca grasa y por lo tanto ayuda a mantener la figura.

Ademas del pescado crudo, el cuál es el encargado de aportar las proteínas, los demás ingredientes como el limón, la cebolla o el aji son elementos que ayudan a la desintoxicación y eliminación de los excesos de nuestro cuerpo, además, ayuda a mantener el metabolismo en niveles altos.

El ceviche también puede contener choclo o camote, que aportan la cantidad de carbohidratos necesaria para las actividades diarias, especialmente si se desarrolla un trabajo de tipo sedentario (ideal para los comerciales que casi no pueden parar ni a comer).

También se ha comprobado que el omega-3 tiene propiedades antiinflamatorias, vital contra enfermedades relacionadas con las articulaciones, rebajando la inflamación y aliviando el dolor en casos de artritis reumatoide, psoriasis y lupus.

El ceviche también está recomendado para la prevención de la artritis y las enfermedades relacionadas con el corazón, ya que el consumo de pescado disminuye el riesgo de contraer arritmias y nos ayuda a bajar los niveles de triglicéridos.

Eso sí, al igual que el sushi, hay un pequeño riesgo con este plato de pescado crudo. Las personas con salud delicada o con sistemas inmunes comprometidos, mujeres embarazadas y niños, deberían evitarlo.

 

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